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How to Win at Losing Weight - a new approach to dieting and slimming

If you´ve tried to lose weight without success, consider the possibility of hidden food allergies.

Many people find that eliminating allergens from their diet is the missing link to weight loss, and new research health products is starting to reveal why.

Ten years ago I was overweight and plagued by fatigue, achy joints, sore throats and digestive upsets.

My excess pounds concerned me the most, so I tried to restrict my calories and eat what I thought were healthy foods , However, the more I tried health products to lose, the heavier and weaker I became.

I eventually felt so sick and exhausted I gave up on weight loss.

Out of desperation I went on an elimination diet that was free of the seven most common food allergens: cow´s milk, wheat, corn, yeast, sugar, soy and eggs.

health products To my amazement, many of my uncomfortable symptoms went away or lessened but something else even more unexpected and remarkable happened: I started losing weight! I could hardly believe this, so I continued to experiment with my diet.

In time I discovered other foods besides the original seven that caused health products adverse symptoms and found that avoiding my specific allergens did in fact have a huge impact on my weight, not to mention my wellbeing.

As long as I avoided my food allergens, the excess pounds steadily fell off me, even though I was eating significantly more calories than I health products had when I was dieting ! I was shocked by this discovery, but incredibly motivated to stick with this way of eating .

As difficult as it was to steer clear of my many food allergens, I did, and within six months, I lost 30 pounds and regained my figure, going from health products a size 13 to a size 6.

My story was dramatic but I assumed it was an isolated incident.

In 15 years of clinical practice, food allergy specialist says he´s seen thousands of people lose weight simply by identifying and eliminating their hidden food allergens.

To understand why, you health products first need to know more about food allergies.

Food Allergies Could Be Key to your Weight Problem if..

You´re overweight and also have symptoms that could be attributed to food allergies.

Tou retain a lot of water and tend to gain several pounds in a day or health products two.

You´ve had trouble losing weight by restricting calories or exercising.

You´ve lost weight on diets but have been unable to lose past a certain point.

You have abnormal food cravings and engage in binge- eating .

As long as I avoided my food allergens, the excess health products pounds steadily fell off me, within six months, I lost 30 pounds and regained my figure, going from a size 13 to a size 6

Simply put, food allergies are adverse immunological responses and symptomatic reactions to foods that other people eat without harm.

Immediately obvious allergic reactions health products such as a person´s throat tightening up shortly after eating peanuts involve the release of immunoglobulin E (IgE) antibodies.

These types of reactions are the ones most people associate with food allergies, but they account for only 5 percent of adverse reactions to food.

The vast majority are hidden or health products delayed in their nature, producing symptoms from 2 to 72 hours after eating the problem food.

These types of reactions are called delayed-onset food allergies, which involve the release of different antibodies, especially immunoglobulin G (IgG) antibodies.

They can cause or provoke more than 50 medical conditions and hundreds health products of symptoms, and they´re estimated to affect about 60 percent of the population, according to research.

Frequently undiagnosed by conventional allergists, delayed-onset food allergies are a major reason why millions of Americans go through life with chronic complaints that are never effectively treated.

How Allergies Cause Weight Gain health products

Researchers believe delayed-onset food allergies can contribute to weight problems in several different ways, First, they can cause water retention and water weight gain.

In virtually all hidden food-allergy cases, partially digested food compounds pass through a compromised intestinal lining into the bloodstream and eventually travel to tissues, where health products they cause irritation and inflammation.

The body tries to reduce this irritation by retaining water, which dilutes the concentration of the offending material.

As long as people consistently eat food allergens, they often hold on to water weight.

Inflammatory substances released during allergic reactions to food also affect weight health products control.

Some chemicals involved in food allergies may inhibit metabolism, and prostaglandin E2, which is also released, inhibits the body´s ability to burn fat stores.

Food allergies may therefore diminish the body´s ability to burn fat, a process known as lipolysis.

Food allergies often lead to food restrictions, which health products further sabotage weight control in a variety of ways.

One study found that partially digested compounds in common food allergens act like morphine-like opioid drugs (Lancet, Oct, 27, 1979) .

This means that eating food allergens creates a temporary ´high,´ but when that feeling wears off, we crave our “fix”.

health products Eventually we eat our food allergens so often that we become physiologically and psychologically addicted.

If we try to eat less of the foods we´re addicted to (as we usually do when we restrict calories) , that´s like asking an alcoholic to have one small glass of alcohol a day.

health products We often develop such uncontrollable cravings for our favourite foods that we end up bingeing on them.

Binge- eating , in turn, encourages weight gain.

New research suggests the opioid chemicals found in partially digested food allergens also may increase appetite and decrease metabolism when produced in excess (New England Journal health products of Medicine, 1997, vol.

337) .

If this is true, the more we eat food allergens, the more likely we´ll overeat, Braly says.

Even if we use willpower to ignore our increased appetite and eat fewer calories, we still might gain weight if we continue to consume our food allergens.

health products That´s because the body´s calorie-burning efficiency could be diminished, and when excess calories aren´t burned off, they´re stored as fat.

Eliminating food allergens can therefore conceivably offer many benefits: It can alleviate bloating and water retention, help overcome food cravings and addictions, and boost metabolism and fat-burning lipolysis in health products some people.

These benefits are the only explanations Braly can offer for the effort-less and miraculous weight loss he´s seen in patients.

“Literally thousands of my patients eliminated their food allergens, started eating a varied, nonallergenic diet, and never counted calories - yet the fat seemed to melt off health products them,” he explains.

He estimates 80 to 90 percent of his patients who needed to lose weight were able to do so when they identified and eliminated their food allergens.

eating food allergens creates a temporary high but when that feeling wears off we crave our allergens again health products to get another euphoric fix´.

We often develop such uncontrollable cravings for our favourite foods that we end up bingeing on them.

Binge- eating , in turn, encourages weight gain”