friendly bowel bacteria

carbohydrate s are the chief source of energy for all body functions and muscular exertion and are necessary to assist in the digestion and assimilation of other foods . carbohydrate s provide us with immediately available calories for energy by producing heat in the body when carbon in the system unites with friendly bowel bacteria oxygen in the bloodstream. carbohydrate s also help regulate protein and fat metabolism; fats require carbohydrate s for their breakdown within the liver.

The principal carbohydrate s present in foods are sugars, starches and cellulose. Simple sugars such as those in honey and fruit, are very easily digested. Double sugars, such as friendly bowel bacteria table sugar, require some digestive action but they are not nearly as complex as the starches found in whole grain. Starches require prolonged enzymatic action in order to be broken down into simple sugars (glucose) for digestion. Cellulose, commonly found in the skins of fruits and vegetables, is largely indigestible friendly bowel bacteria by humans and contributes little energy value to the diet. It does, however, provide the bulk necessary for intestinal action and aids elimination.

All sugars and starches are converted by the body to a simple sugar such as “glucose” or “fructose”. Some of the glucose, or blood sugar, is friendly bowel bacteria used as fuel by tissues of the brain, nervous system and muscles. A small portion of the glucose is converted to glycogen and stored by the liver and muscles. The excess is converted to fat and stored throughout the body as a reserve source of energy. When fat reserves are friendly bowel bacteria reconverted to glucose and used for body fuel, weight loss results.

carbohydrate snacks containing sugars and starches provide the body with almost instant energy because they cause a sudden rise in the blood sugar level. However, the blood sugar level drops again rapidly, cr eating a craving for more sweet friendly bowel bacteria food and possibly fatigue, dizziness, nervousness and headache.

Overindulgence in starchy and sweet foods may crowd out other essential foods from the diet and can therefore result in nutrition al deficiency, as well as obesity and tooth decay. diets high in refined carbohydrate s are usually low in vitamins , minerals and friendly bowel bacteria cellulose. Such foods as white flour, white sugar and polished rice are lacking in the B vitamins and other nutrients. If the B vitamins are absent, carbohydrate combustion cannot take place and indigestion, heartburn and nausea can result.

Reduce carbohydrate s in your diet for faster weight loss results.

Sitemap

Hoodia gordonii appetite control diet pills.:
diet
Speed up weight loss and slimming results.:
health
THERMOthin thermogenic diet pills for weight loss & body fat burning.:
health food
Improve health and reduce risk for disease with weight loss.:
health products
Diets and slimming programmes.:
low carb
Help with weight loss results.:
low-fat
Body fat weight, low fat diets, low calory foods for weightloss results.:
product
Dietary information for overweight and obese people.:
slimming
Burn fats & cellulite. Reduce cellulitis & speed up a slow metabolism.:
weightloss
Herbal drug free weightloss pills with Chromium HCA caffeine and Citrus Aurantium.:
probiotics

Index Page
herbal supplements

health foods

Dietary Products