Dieting |
slimming2 |
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Page dedicated to slimming2 |
Subject = Diet products Description = Lose body fat and weight in a healthy manner Category = Weight loss diets and dieting |
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Chitosan´s lose-weight Fat Binding Capacity
So, if the science is right, and it seems to be solidly documented, ingestion of two grams of chitosan (the typical intake
of eight 250 milligram capsules per day or four 500 milligram capsules) will absorb and bind with 10 grams of fat, then lose-weight eliminate itself through body waste. ´
It´s important to remember that even modest weight lose can reduce your risk to such diseases as heart disease and other weight related / obesity activated disease.
That makes crustacean polysaccarides potentially a powerful new tool for someone trying to regulate lose-weight fat intake into their body. A calculation of the amount of chitosan required to absorb the total fat grams in specific foods is shown. The calculations are based on the reported rate of absorption of chitosan of 4-6 times it´s own weight in fat .
Chitosan as a lose-weight weight loss and slimming aid and Your Health
Fat content:
If an individual consumed a total of forty (40g) fat grams during a given day, based on chitosan´s fat absorption, four (4) 500 mg chitosan caps would absorb ten (10) grams of fat. That would reduce that lose-weight person´s fat intake for the day to 30 grams moving that person into a more acceptable level of fat over time. This equates to 900 calories reduced during the day.
The approach requires that people take the chitosan prior to consuming food. Therefore, consumption of chitosan before a lose-weight meal would appear to be the best practice to receive the full benefit of it´s slimming ability.
What is a Low Glycemic index diet ?
The Low Glycemic diet is also called the Low Glycemic Index diet.
A low glycemic diet contains foods that are rated low on the glycemic index scale - 1 being a diet-products low glycemic food and 100 being a high glycemic food.
High Glycemic Foods :
After eating them, high glycemic foods have the following actions within your body .
· they sharply increase blood sugar / glucose levels
· elevate insulin levels
· stimulate fat-storage
· can induce hyperactivity diet-products
· and could reduce sports performance
· Low Glycemic Foods :
· Low glycemic foods do not cause the above disruptions as they are broken down slowly within the body and so do not cause a sharp rise in blood sugar levels.
Following a Low Glycemic diet is beneficial diet-products to Slimmers and dieters, Athletes, Diabetics and Hypoglycemics.
· A low glycemic food diet is beneficial for .
· helping to balance blood glucose / sugar levels
· keep insulin levels under control in the ´normal range´
· reducing excess body fat levels
· helping to regulate appetite and cravings diet-products
· and for helping to increase sports performance
· If you´re someone with diabetes or have cravings and cannot lose bodyfat, following the Low
Glycemic diet is well worth a try as it will help you to .
· Lower your blood sugar levels
· Reduce highs and lows diet-products after and in between meals
· Help you lose weight
· Reduce your risk of heart disease over time
Benefits of Low Glycemic diets :
Low glycemic food plans are not based on starvation or depravation diets.
Eating is a part of our lives and we should diet-products not have to sacrifice tasty foods in order to stay healthy. Low glycemic food plans focus on reducing ingestion of foods that elevate blood sugar levels and accompanying insulin which results in daily ´highs & lows´ as well as making you fat by stimulating fat-storage.
We can´t totally eliminate diet-products high glycemic foods from our diet but we can be aware of the glycemic reaction that foods have so we can make better choices.
Low glycemic foods do not stimulate food-craving hormones like Neuropeptide Y and Lipoprotein Lipase.
Stimulation of these hormones can cause chemically triggered cravings for diet-products food and uncontrolled eating binges.
Low glycemic food plans have been proven to reduce incidence of Type II diabetes and to help control Type I and II diabetes, hypoglycaemia and hypertension.
With some body types, switching from high glycemic foods to low glycemic foods will result in a diet-products significant loss of body fat without changing daily calorie intake.
For optimum health, select a wide variety of proteins, vegetables, fruits and foods daily.