slimmers books

So we come to Metchnikoffs conclusion. All of us can improve our health and probably our longevity by taking a regular supplement of helpful bacteria. The question is which should we take? For most people the answer is yogurt, but sadly few commercial yogurts are actually ´live´, slimmers books if you do find a live culture that suits you (milk is the

most common allergen in the Western world) then it´s well worth eating daily. However in a yogurt culture the bacteria have been working hard to make the yogurt. A lot of their strength is spent. To slimmers books repair a damaged bacterial colony you need something far stronger.

The solution is to take a supplement of one of the Lactobacilli, of which there are several varieties. The most well known is Lactobacillus acidophilus, often just called ´Acidophilus´. Another well known member of the family is Lactobacillus bulgaricus, slimmers books frequently used in yogurt cultures. Lactobacillus bifidus is a very important member of the family, because the bifido bacteria are the chief inhabitants of the colon.

However some Lactobacilli are very sensitive. They can be killed by the strong acids produced in our stomach before they reach our intestines. slimmers books They can even die before we take them because we don´t keep them in the fridge or in the conditions they need.

There are other considerations. It is important that our probiotic supple-ment produces the right kind of lactic acid, the L (+) variety. Lactic acid, you see, comes slimmers books in three different forms, L (+) , D (-) and DL, depending on the shape of its molecule. D (-) lactic acid produces acidosis in the body and is not desirable at all. DL can be convert-ed into either D (-) or L (+) lactic acid

and should also slimmers books be avoided. So it is essential to find a good bacteria that produces only L (+) lactic acid.

When do you need probiotics?

If you´re suffering from

Diarrhoea, constipation, flatulence, dyspepsia, ma/digestion, nervoUs anorexia, vomiting, oral thrush, abnormal bowel fermentation, acute and chronic catarrh, colitis, enteritis, eczema, slimmers books urticaria, leucorrhoea, hepatic encephalopathy or Candida infections While you are taking & following Antibiotics or chemotherapy For maintenance To promote health, good digestion and long life

Lactobacillus sporogenes

Among the Lactobacilli there is one very interesting candidate, called Lactobacillus sporogenes. These bacteria produce only L (+) lactic slimmers books acid, which makes them ideal. They are also known to proliferate profusely once they arrive at their destination in the intestines - which is just what you need to bring or keep your gut population in good balance. They also have the important safety factor that they will not mate slimmers books with pathogenic micro-organisms as some bacteria do.

But in addition these Lactobaciffi have a very interesting talent. They come naturally wrapped up in a protective coating. This makes them very hardy indeed. They are not affected by stomach acids or the temperatures needed to make them into tablet s or slimmers books capsules. so you can be sure that they have

their full potency when you take them. Their natural spore formation also makes them highly stable at room temperature. You don´t have to remember to put them in the fridge and you can pack them in your suitcase and take slimmers books them to hot countries. They are also not destroyed by antibiotics, and are probably the ideal probiotic to take during and after antibiotic treatment.

Lactobacillus sporogenes also make B vitamins and certain enzymes essential for digestion and absorption of nutrients. They are ideal for animals too.

Lactobacillus

slimmers books sporogenes are highly stable at room temperature.

You can pack them in your suitcase and take them to hot countries.

What do Lactobacilli bacteria do?

Make natural antibiotics which help to suppress E.coli, Salmonella, Staphylococci, Candida and other micro-organisms.

Produce lactic acid in the intestine slimmers books which helps enhance the absorption of essential minerals.

Stimulate bowel movement and relieve constipation by producing lactic acid.

Control diarrhoea resulting from treatment with antibiotics.

Produce vitamins , especially the B vitamins .

Help in the digestion of the protein in milk (which is often difficult for babies) slimmers books

Encourage health by controlling the production of ammonia, toxic amines and other harmful chemicals in the gut.

Help lower blood cholesterol.

Defend us from cancer by inactivating micro-organisms that can cause cancer

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